It can be really burdensome to go through life suffering from tinnitus. Since no one else can hear the sounds you do, you may feel like you are alone in this condition, but that's not true! You aren't the first person to suffer from tinnitus, and you won't be the last. Here is some advice that has been tried by other tinnitus sufferers that should help you as well.
To get rid of tinnitus you may have to stick to a good diet. Proper nutrition and hydration can aid in your ears resisting disease. A number of diseases and infections can trigger tinnitus or symptoms that mimic the condition.
Make sure you have ear plugs on you at all times if you suffer from tinnitus. Try to stay away, as much as you can, from excessively loud noises. If you know that you will get tinnitus by doing a specific activity, stay away from it.
Attempt to identify the culprit behind that ringing in your ears. Investigate any medications you are taking, both prescription and over-the-counter, to see if the listed side effects include tinnitus. Caffeine, alcohol, tobacco, salt, sugar and artificial sweeteners can all make tinnitus worse. To find out if any of these are causing your tinnitus, eliminate them from your diet one at a time.
You may have a family doctor, audiologist, and even an ENT specialist, but your most important caregiver is you! You are the only one that understands how you are feeling, what you are dealing with and whether or not the techniques you are trying are making things better. Your doctors should take your input and opinions into consideration when designing your treatment approach.
Work hard to have a minimum amount of stress. Having a constant noise that is distracting you is stressful enough, you do not need to add to that. Time management can help you reduce stress. Leave enough time so that you don't have to rush to be someplace on time. This will help you stop yourself from stressing every time you leave the house. It's also important to deal with depression, sadness or anger so that these problems don't cause you unnecessary stress. Doing this will mean that you will be less stressed when your tinnitus is causing you trouble.
When you do not find relief from tinnitus with other methods, consider using psychotherapy. Therapy will assist you in sorting out stress in your daily life, and you will also learn coping skills to deal with the stress of the tinnitus you have. That can be particularly helpful, if you have been experiencing emotional problems because the constant ringing of tinnitus has given you sleeping problems.
Think about how to relax yourself before bed. Develop a routine to help yourself calm down and unwind. Many people with tinnitus have trouble falling asleep, or staying asleep. If you have a routine during bedtime, this can reduce the problem. You may want to do some simple stretches, then spending a few minutes of breathing prior to climbing in your bed. These activities not only help you relax, about also help lower blood pressure.
Ask your doctor if a hearing aid might help your symptoms. If the source of your tinnitus is in your ear, as opposed to your brain or jaw, a hearing aid may reduce ear strain that is contributing to the problem. You can also deal with the noise that tinnitus causes, if it is hurting your every day hearing.
Try to get rid of any stress you have in your life if you are desperate to find a way to get rid of tinnitus. Try to avoid stress, and have an escape plan in mind in case you encounter stressful situations. Meditation is also an effective stress reliever.
Make it a goal to drift off into sleep within 15 minutes. After that, get up and leave your bedroom immediately. Don't do anything that will get you revved up or stressed out. Instead, look for a relaxing activity that will allow you to wind down. By leaving the bedroom, you help make the room a "sleep only" zone. This should, over time, alleviate much of the unwanted tossing and turning you can experience at bed time when you aren't tired enough.
Turn on a machine that creates background noise, such as a radio or fan, when your tinnitus flares up. This creates a steady background noise and that can distract you from the noise in your ears. It is simpler to focus on the tinnitus if it is all you can hear.
Everything that you have just read is meant to help you overcome tinnitus. Remember that you are never alone in your struggle. Many tested means of treatment exist that have already helped other people. Ideally, some of the treatment options outlined here will prove effective for you, too.